Culture.

Culture.

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Team Work.

 Community.

Run of the Mil fitness is an independently owned Strength & Conditioning facility in Hindmarsh. Our facility welcomes beginners; through to experienced athletes.

Come join our six week shred, starting Oct, 31st.

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Tailored programming. 

Here at Run of the Mil, not only will you be exposed a structured and adaptive program, you will also learn why our training is important for injury prevention and longevity.

 

OUR COMMUNITY

Testimonals

"I go to the gym to train physical and mentality. I love walking into Run of the Mil knowing that when I walk OUT I will take something with me each time to progress my daily life. 

 

To me, Run of the Mil feels like a team all working towards similar goals, a supportive community. 

 

Personally, the best thing to come out of being at Run of the Mil is the connections and friendships I have made to make all of this fitness so much fun!"

Emma Gardner

"Since joining Run of the Mil, I’ve trained consistently for the first time in my life.

The training blocks target specific strength, skill in areas that complement football.

It’s more than a gym, it’s a close knit community and everyone gets around each other.

There’s no better feeling than hitting a PR and hearing the coaches and members cheering you on!"

Steph Foran

"I am 62 years old and have been training at Run of the Mil for nearly 6 years.

During this time I have gained renewed confidence, increased my strength and fitness and improved my state of health. 

 

Competing in Masters competitions has definitely been a highlight for me. 

 

A very friendly supportive community where everyone  is welcome and valued!"

Graham Miller

 

OUR COACHES

With multiple years of experience within the fitness industry; our coaches are at the highest of standard and there to support and encourage you every step of the way.

All coaches offer 1 on 1 personal training, to enquire follow the Instagram icon to contact the coach for you. 

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Ricky Skiathitis

Owner / Coach

10+ Years Coaching Experience

4 year Veteran - Infantryman, Operational experience.

Starting Run of the Mil fitness in 2015, after discharging from the Military: Ricky's goals were to operate an inclusive and creative space for everyone with a heavy focus on building culture and a community.

A holistic view to life is one thing that Ricky prides himself on when it comes to approaching training.

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Mathew Baddack

Nutrition / Coach

7 Years Coaching Experience

5 year Veteran - Infantryman, Operational experience.

Matty has an extensive background in the military and fitness industry, however it's his approach that makes the experience very personal.

With a diploma in Sports Nutrition, Matty specialises in body composition goals and training.  

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Jake Westbrook

Head of Performance

6 Years Coaching Experience

PAFC (SANFL Footballer)

Since joining the fitness industry as a personal trainer, Jake's believes that each individual's fitness journey is unique and can be modelled and adapted to the individual.

 

Jake offers an approachable process to training, helping others reach their potential through sustainability, keeping it varied and fun.

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Leonie Misko

Coach /  Facility Manager
 

6 Years Coaching Experience

CrossFit Level 2 Coach

With a passion for training, it's Leo's ability to go above and beyond for our members and her clients. Attention to detail and progressive training, be sure to see the best version of yourself shine through.

Leo's understanding of movement keeps the quality of training high, along with energy and plenty of encouragement along the way.

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OUR CLASSES

 
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STRENGTH

Want to get strong, well here you go. With a strong focus on technique and quality, our training is structured in order to see progression. Work within your own limits, however when the time requires it the crew will be there to encourage the best out of you.

STRENGTHFIT

The core focus of Strengthfit is to incorporate all things strength and fitness, giving you the perfect mix to get that pump and sweat you've been looking for.

SWEAT

Our dedicated class to take care of your cardiovascular needs. Learn to build using pacing, interval and endurance based monostructural work including bike, rowing, running plus much more.

PUMP

Friday pump day, getting you ready for the weekend with your favourite lifts and blood pumping isolation movements; guaranteed to earn a cheeky flex on the way out. 

HARDIO CLUB

Let's face it, cardio is hardio and if you love a good sweat then this class is for you.

Every Saturday morning it's the most popular class on the timetable.

OUR TIMETABLE

 
 
 

Contact Us

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OUR CULTURE