"I go to the gym to train physical and mentality. I love walking into Run of the Mil knowing that when I walk OUT I will take something with me each time to progress my daily life.
To me, Run of the Mil feels like a team all working towards similar goals, a supportive community.
Personally, the best thing to come out of being at Run of the Mil is the connections and friendships I have made to make all of this fitness so much fun!"
"Since joining Run of the Mil, I’ve trained consistently for the first time in my life.
The training blocks target specific strength, skill in areas that complement football.
It’s more than a gym, it’s a close knit community and everyone gets around each other.
There’s no better feeling than hitting a PR and hearing the coaches and members cheering you on!"
"I am 62 years old and have been training at Run of the Mil for nearly 6 years.
During this time I have gained renewed confidence, increased my strength and fitness and improved my state of health.
Competing in Masters competitions has definitely been a highlight for me.
A very friendly supportive community where everyone is welcome and valued!"
Owner / Coach
10+ Years Coaching Experience
4 year Veteran - Infantryman, Operational experience.
Starting Run of the Mil fitness in 2015, after discharging from the Military: Ricky's goals were to operate an inclusive and creative space for everyone with a heavy focus on building culture and a community.
A holistic view to life is one thing that Ricky prides himself on when it comes to approaching training.
Nutrition / Coach
7 Years Coaching Experience
5 year Veteran - Infantryman, Operational experience.
Matty has an extensive background in the military and fitness industry, however it's his approach that makes the experience very personal.
With a diploma in Sports Nutrition, Matty specialises in body composition goals and training.
Head of Performance
6 Years Coaching Experience
PAFC (SANFL Footballer)
Since joining the fitness industry as a personal trainer, Jake's believes that each individual's fitness journey is unique and can be modelled and adapted to the individual.
Jake offers an approachable process to training, helping others reach their potential through sustainability, keeping it varied and fun.
Coach / Facility Manager
6 Years Coaching Experience
CrossFit Level 2 Coach
With a passion for training, it's Leo's ability to go above and beyond for our members and her clients. Attention to detail and progressive training, be sure to see the best version of yourself shine through.
Leo's understanding of movement keeps the quality of training high, along with energy and plenty of encouragement along the way.
Want to get strong, well here you go. With a strong focus on technique and quality, our training is structured in order to see progression. Work within your own limits, however when the time requires it the crew will be there to encourage the best out of you.
The core focus of Strengthfit is to incorporate all things strength and fitness, giving you the perfect mix to get that pump and sweat you've been looking for.
Friday pump day, getting you ready for the weekend with your favourite lifts and blood pumping isolation movements; guaranteed to earn a cheeky flex on the way out.
Let's face it, cardio is hardio and if you love a good sweat then this class is for you.
Every Saturday morning it's the most popular class on the timetable.